Tai Chi Chuan
THE HEALTH BENEFITS OF TAI CHI
THIS GENTLE FORM OF EXERCISE CAN HELP MAINTAIN STRENGTH, FLEXIBILITY, AND BALANCE, AND COULD BE THE PERFECT ACTIVITY FOR THE REST OF YOUR LIFE.
Harvard Health Publishing 2022
Traditional Chinese Medicine says a person is made up of three essential parts, mind, body and spirit “shen”. Practised properly the form can build self confidence, boost your immune system and give you a new sense of balance. The main objective of Traditional Chinese Medicine is to build mental and physical well being by encouraging the circulation of “chi”.
