Tai Chi rated one of top 5 best exercises for menopause
Mander Thiara
Embracing Change: How Tai Chi Can Support You Through Menopause
Menopause is more than just a change in hormones — it’s a time of transformation for body, mind and spirit. With symptoms ranging from hot flushes and night sweats to mood shifts and joint stiffness, it’s natural to look for gentle yet effective ways to support yourself. One of the most promising practices - Tai Chi.
Why exercise matters
When oestrogen levels drop, things like bone density, cardiovascular health, mood, sleep and overall vitality can all be affected. According to guidance from Health & Her, exercise during menopause helps by boosting mood, protecting bones, improving cardiovascular health and reducing weight gain. Health & Her